Track calories, protein, carbs, fat & fiber with AI-assisted recipe parsing. Beautiful daily summaries. Zero friction logging.
Android APK · direct install · Google Play Coming soon
Good morning, Alex 👋
Today's Macros
1,640
kcal
360 left
Protein
118g/150g
Carbs
195g/250g
Fat
52g/65g
Fiber
18g/30g
Water
1.75 / 3.0 L
Breakfast
480 cal
Lunch
620 cal
Goal Hit!
Protein 💪
AI Parsed
12 items ✨
5+
Macros Tracked
AI
Powered Parsing
∞
Meal Templates
Free
Forever Plan
Not just a calorie counter. A full nutrition command center in your pocket.
Calories, Protein, Carbs, Fat, and Fiber — all tracked with beautiful animated progress bars against your personal goals.
Paste any recipe or describe a meal in plain text. GPT-4o instantly breaks it into individual food items with accurate macros.
Powered by GPT-4o miniLog hydration with quick +/- buttons or tap to enter a custom value. Never miss your daily water goal again.
Save frequent meals as templates. Reapply your "Gym Day Lunch" to any day with a single tap.
Navigate any past date to review meals and macros. See goal completion at a glance with color-coded indicators.
Set your own calorie and macro targets. Switch between cut, bulk, or maintenance profiles in seconds.
Chat with Milo any time from the home screen FAB. It knows your profile, daily goals, and exactly what you've logged today — so every answer is personal. Ask about your TDEE, protein gaps, BMI, or get snack suggestions under a calorie budget.
Three steps between you and crystal-clear nutrition clarity.
Enter your daily calorie and macro targets. Takes 30 seconds.
Add meals manually, from templates, or paste a recipe and let AI do the work.
Review your history, spot patterns, and stay consistent day after day.
// You typed:
"2 chapatis with dal makhani and a side of raita with curd"
✦ Parsed 4 food items
Stop manually searching every ingredient. Type a meal description — even complicated recipes or Indian home cooking — and our AI instantly returns a complete nutritional breakdown per ingredient.
Context-aware, always personal. Milo lives on your home screen and knows your data — not generic advice.
Knows your profile
Age, weight, height, activity level — every response is calculated for you specifically.
Aware of your macro goals
Milo always answers relative to your personal calorie and macro targets — not generic RDAs.
Sees today's logged meals
Ask "am I hitting my protein today?" and get a real answer based on what you've actually logged.
Persistent conversation memory
Chat history is saved server-side (up to 100 messages). Milo picks up right where you left off — every session.
Try asking Milo
Milo
AI Nutrition Assistant · GPT-4o mini
Hey Alex! 👋 You've had a solid day — 1,640 kcal logged. How can I help?
Am I hitting my protein goal today?
You're at 118g / 150g — 79% there! 💪 You need 32g more. Any of these would finish it off:
What's my TDEE?
Based on your profile, your TDEE is approx. 2,650 kcal/day. At your 2,000 kcal goal you're in a healthy ~650 cal deficit — right on track for steady fat loss. 🔥
Ask Milo anything…
Tap the ✦ FAB button on the home screen to open Milo
MacroTracker is open source. Every feature — including AI recipe parsing — is completely free, no strings attached.
Open Source — Free Forever
Everything, unlocked, for everyone. No account required.
MacroTracker is fully open source. Read the code, file an issue, suggest a feature, or send a pull request — every contribution is welcome.
The full source — Ionic/Angular app, Node.js server, Docker setup, and deploy scripts — all in one repo.
Show your support and help others discover MacroTracker. Takes one click.
Star on GitHubFound something broken? Open an issue with steps to reproduce and we'll fix it fast.
Open IssueHave an idea to make MacroTracker better? Open a feature-request issue and let's discuss it.
Request FeatureFix a bug, add a feature, or improve docs. Fork the repo, branch, and open a PR — all contributions reviewed.
Open PRFree to download. Takes 60 seconds to set up. Join thousands already hitting their macro goals.
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APK is a direct Android install file. On your phone: allow "Install unknown apps" for your browser, then open the downloaded file.